New year new you

Get fit, stay fit, new year new YOU! 2018.

After the excesses of the festive period and in some cases the whole of 2017, we have a few recommendations from Lewis Taylor our fitness guru, to help you reverse the trend and improve your fitness, health and the way you look.

Lewis suggests;

. Select a good gym

. Seek out an inspirational personal trainer. 

. Have your personal trainer design you a personalised exercise and diet plan. 

. Be motivated by your personal trainers enthusiasm and professional approach that works. 

. Be dedicated to your exercise and diet plan. 

. Take small steps to achieve your goals. DON'T GIVE UP, BELIEVE IN YOURSELF, YOU CAN DO IT!

For more information contact Lewis Taylor on 07542506699 email @lewistaylor320@gmail.com. Or find me at Ben dunne gyms whitworth street, Manchester.

Also, coming soon to JD Gyms.

Published: 4-Jan-2018: (4689)