Canal Street Online Manchester

New year new you

Get fit, stay fit, new year new YOU! 2018.

After the excesses of the festive period and in some cases the whole of 2017, we have a few recommendations from Lewis Taylor our fitness guru, to help you reverse the trend and improve your fitness, health and the way you look.

Lewis suggests;

. Select a good gym

. Seek out an inspirational personal trainer. 

. Have your personal trainer design you a personalised exercise and diet plan. 

. Be motivated by your personal trainers enthusiasm and professional approach that works. 

. Be dedicated to your exercise and diet plan. 

. Take small steps to achieve your goals. DON'T GIVE UP, BELIEVE IN YOURSELF, YOU CAN DO IT!

For more information contact Lewis Taylor on 07542506699 email Or find me at Ben dunne gyms whitworth street, Manchester.

Also, coming soon to JD Gyms.

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