Get running with Manchester Frontrunners
Want to get fitter in 2017?
Here is amessage from Manchester Frontrunners..
I hope you are doing well!
Running’s easy right? You put on a pair of trainers and off you go? Well there’s no doubting it’s one of the easier forms of exercise, but lots of people feel daunted by their first run. How far can I go? Will I hurt afterwards? Will anyone laugh at me? What if I’m too slow?
Well, first and foremost, don’t be put off. Running helps increase your general health and weight loss. Many find it a great way of clearing the head too, especially when running outdoors as it helps with improved mental well being.
The Manchester Frontrunners, an LGBT Running Club based in Manchester, are putting on a couch to 5km programme from February 4th for 8 weeks.
We have an online registration form up and running, so I would appreciate if you could fill your details in here if you would like to come join us via the below link.
The free course commences on the 28th January with a social get-together so you can all meet one another, and we will then meet once a week on a Saturday at 10:00 at Longford Park Stadium, with an expectation that you do a further two workouts per week. The course will culminate with the Longford Park park run on the 25th March at 9:00 which is a free 5km run that anyone can get involved in!
I look forward to seeing you all come run with us at the start of February".Read More at www.manchesterfrontrunners.org.uk
story published on Wed, 4 Jan 2017
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